SOUL2SOLE BOUNCE FITNESS
High-energy, low-impact fitness that's FUN!
Bounce fitness is high-energy, low-impact fitness that's FUN! Our "brand" of bounce fitness incorporates two different techniques of rebound jumping: Kangoo Dance™ and Kangoo Power™.
Kangoo Dance™ is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to biomechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes.
Kangoo Power™ is a highly motivating interval training program comprised of a series of simple exercise progressions taught in a 32-64 count format to music. These movements are repeated at various levels of intensity and then combined together. A new movement combination is then developed and added to the first. The end result is a chain of movements comprised of multiple combinations or blocks that are linked together to form a non-stop multi-level workout.
WHAT IS BOUNCE FITNESS?
MEET YOUR "BURN WITH VERNE" INSTRUCTOR
I was born and raised in the city of brotherly love, Philadelphia! As a veteran, I had always been somewhat physically active, however, upon turning 50 and being diagnosed with thyroid disease, embarking on a quest to living a healthier lifestyle and making better nutitional choices was my only option.
I fell in love with the methodology of Kangoo Jumps® Fitness Programs (rebound jumping) immediately after attending just one class. I was hooked and knew I wanted to teach! I earned a certifcation from in Group Instruction June of 2018 and became a licensed Kangoo Power™ Instructor in the Kangoo Jumps® Fitness Programs in August of 2018. Shortly thereafter, obtained a license as a Kangoo Dance™ Instructor in March of 2019.
In addition to teaching Bounce Fitness classes aka "Burn w/Verne!", La'Verne or "Verne" as I am affectionately called, am also a member of Black Girls Run. A running community whose goal is to encourage women of color to practice a healthy lifestyle. Currently, I serve as a Run Coordinator for one of the cohorts in South Jersey, and recently completed my first half marathon (yahoo!!!).
The Burn w/Verne classes are full of energy and lots of fun! I am committed and passionate about each person that attends the Bounce Fitness classes. My goal is to help others achieve their personal fitness outcomes, Impact, Inspire, Educate, and Motivate!
Sign up to try out a class. Your body will thank you for it!
BENEFITS OF KANGOO JUMPS
Absorbs 80% of the impact on your joints.
Helps with weight loss and reduces body fat.
Strengthens your muscles and bones.
Stimulate your lymphatic system.
Builds muscle and core strength.
Firms your arms.
Improves your balance and agility.
Burns 25% more calories than wearing regular sneakers.
Slows down atrophy in the aging process.
Allows for deeper relaxation and sleep.
A great and fun workout for all levels!
BOUNCE FITNESS SERVICES
Every Monday 7:00 - 7:45 PM
Marie Dendy Recreation Center
1555 N. 10th St. Philadelphia, PA 19122
(Corner of 10th & Oxford)
Every Wednesday 6:00 - 6:45 PM
Gloucester Township Park/Lot #6, located in Sicklerville, NJ 08081
Every Saturday 10:00 - 10:45 AM
Cooper River Park, located in Pennsauken, NJ, 08109
(By the blue playground)
Arrive 10-15 minutes prior to class start time to 'boot up'.
Boot Sizes: Women S (5.5-7.5) | M (8-10.5) | L (11-12.5) | XL (13+)
Men S (3- 5.5) | M (6-9) | L (9.5-11.5) | XL (12-15)
Fees: FIrst Timers $5
Class with Boot Rental: $15 | BYOB (Bring your Own Boots): $10
Black Girls Run member discount: 10%
To reserve your boots and secure a spot in the class
Payment for classes are required in ADVANCE
Payments accepted via:
Ca$happ ($ladywebb) or PayPal (1VerneWebb)
RESERVATIONS STRONGLY RECOMMENDED.
Drop-in option available on a first-come, first-served basis.
GROUP FITNESS CLASSES
MOBILE PARTIES (We will come to your location
Create your own customized Bounce Fitness party!